10 Essential Herbs for Lifelong Health: Storey Country by Barbara L. Heller M.S.W.

By Barbara L. Heller M.S.W.

Because 1973, Storey's kingdom knowledge announcements have provided useful, hands-on directions designed to aid readers grasp dozens of kingdom dwelling talents quick and simply. There at the moment are greater than one hundred seventy titles during this sequence, and their amazing recognition displays the typical hope of state and town dwellers alike to domesticate own independence in way of life.

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Extra info for 10 Essential Herbs for Lifelong Health: Storey Country Wisdom Bulletin A-218

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A sun-loving plant, it is said that one can predict the weather by its blossoms: If they do not open in the early morning, it is a forecast for rain. The plant usually grows 6 to 18 inches (15–45 cm) tall and blooms from June through October. Some of the newer varieties have stronger stems, growing to 30 inches (75 cm), and make lovely cut flowers. The centers of the flowers differ, some are light and others dark, which creates a beautiful contrast in the garden. Health Benefits With antibacterial, antifungal, antiviral, and immune-stimulating properties, calendula is perfectly designed for soothing and healing the skin.

Remove from heat. 2. Add the valerian and lemon balm. Cover and let steep for 45 minutes. 3. Strain; drink as much and as often as needed. Safety and Cautions for Valerian In larger-than-recommended dosages, valerian can cause morning grogginess, nausea, headache, and blurred vision. In a small percentage of users, valerian causes the opposite effect of what is desired — it is stimulating rather than relaxing. These symptoms immediately disappear when the herb is discontinued. Some herbalists assert that long-term valerian use may exacerbate depression.

Bring to a boil, cover, and simmer for 15 minutes. Remove from heat. 2. Add the valerian and lemon balm. Cover and let steep for 45 minutes. 3. Strain; drink as much and as often as needed. Safety and Cautions for Valerian In larger-than-recommended dosages, valerian can cause morning grogginess, nausea, headache, and blurred vision. In a small percentage of users, valerian causes the opposite effect of what is desired — it is stimulating rather than relaxing. These symptoms immediately disappear when the herb is discontinued.

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