Boost Your Brain Power in 60 Seconds: The 4-Week Plan for a by Michelle Schoffro Cook

By Michelle Schoffro Cook

Scientists expect that inside eight years, mind disorder will kill or disable extra humans than melanoma and middle disorder mixed. Given this stunning new examine, we urgently want to know how you can guard and enhance our mind health.

In Boost Your mind energy in 60 Seconds, Dr. Michelle Schoffro prepare dinner goals to show this prediction round along with her prescriptive―and proven―plan. a number of years in the past, Dr. prepare dinner was once in a poor vehicle coincidence within which she suffered a mind damage, leading to cognitive impairment, partial paralysis in her left arm, and serious migraines. using her services in normal medication, Dr. cook dinner constructed a software that better her reminiscence, cured her migraines, and reversed her arm paralysis. After her restoration, she persevered to analyze average how you can enhance reminiscence, lessen reminiscence loss, and forestall degenerative mind diseases.

Boost Your mind energy in 60 Seconds is a simple, customizable, 4-week plan jam-packed with enjoyable, potential counsel you could execute in precisely 60 seconds an afternoon, together with 50 scrumptious recipes that includes brain-boosting superfoods, encouraging luck tales, and a self-assessment quiz.

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Additional info for Boost Your Brain Power in 60 Seconds: The 4-Week Plan for a Sharper Mind, Better Memory, and Healthier Brain

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Neurons in the hippocampus become entangled, resulting in lost brain cells and abnormal protein fragment formations called plaques or amyloid plaques. Scientists are still unsure whether the tangles and plaque formation cause Alzheimer’s disease or whether they are a side effect of the condition. Wherever the plaques are formed in the brain, there is accompanying inflammation, suggesting that inflammation is a factor in the disease. Parkinson’s disease is a disorder of the nervous system that affects movement.

Most people are surprised by how easy these recipes are and how delicious they taste. They contain many brain-boosting superfoods and other brain health–building ingredients. While you may have heard or read that there is little you can do to protect yourself from brain diseases, cutting-edge research proves otherwise. With Boost Your Brain Power in 60 Seconds, you can empower yourself with the best foods, nutrients, herbs, and lifestyle suggestions to keep your brain functioning optimally for life.

Because it is such an important disease predictor, more and more doctors are testing for a marker of inflammation known as C-reactive protein as part of their laboratory testing and investigations into potential causes of ill health. Inflammation is necessary for survival. It’s a clear sign that your immune system has gone into combat mode to fight viruses, bacteria, fungi, or other foreign invaders that may jeopardize your health. When you get a cut or experience an infection, your immune system sends in its frontline defenses in the form of white blood cells and cytokines that can target invaders and send them packing.

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